According to research, what effect do plyometrics have on performance factors?

Plyometrics are exercises that involve explosive movements, typically designed to increase power and improve athletic performance. Research has shown that these exercises can enhance performance factors such as speed, agility, and overall strength while also decreasing the risk of injuries by improving the biomechanical efficiency of the body during dynamic movements. This improvement is largely attributed to the strengthening of connective tissues, enhanced neuromuscular coordination, and the development of explosive power.

By integrating plyometric training, athletes not only see gains in their performance metrics but also benefit from a lower incidence of injuries, as the body becomes better equipped to handle the stresses associated with high-intensity sports. This combination of improved performance and reduced risk makes plyometric training a valuable element in athletic training programs.