Define agility in relation to athletic performance.

Agility in athletic performance refers to the ability to move quickly and change direction with precision. This skill is crucial for athletes across various sports, as it involves not just speed but also coordination, balance, and body control. Agility allows athletes to react swiftly to opponents, adjust their movements based on dynamic situations, and maintain optimal positioning during play.

While balance is important in sports, it is just one component of agility and does not encompass the broader range of movement and directional changes that define agility. Similarly, while flexibility is vital for overall athleticism, it does not specifically address the quick, precise movements associated with agility. Endurance, such as the ability to run long distances without fatigue, remains distinctly separate from the concept of agility, which focuses primarily on swift changes in movement and direction rather than sustained, prolonged effort.