How is Pillar Prep determined?

Pillar Prep is determined based on individual needs identified through a screening process, which emphasizes the importance of a personalized approach to training. This method recognizes that each athlete or individual has unique requirements that must be addressed for optimal performance. By conducting a thorough screening, coaches and trainers can pinpoint specific areas of strength and weakness, facilitating the development of a targeted training program that enhances performance and minimizes the risk of injury.

This individualized focus ensures that athletes receive the appropriate support and resources tailored specifically to their needs, leading to a more effective training regimen that can adapt as they progress. The other options do not encapsulate this personalized approach; for instance, relying solely on general assessments or physical capabilities fails to take into account the nuances of each individual's situation, and standardized fitness tests may not capture the full spectrum of an athlete's requirements or potential for growth.