How is the rest period structured in a low-frequency plyometric session?

In the context of a low-frequency plyometric session, structuring the rest period as 1-3 minutes per set is optimal for allowing sufficient recovery. Plyometric training focuses on explosive movements that require high levels of power and strength. This intensity can lead to significant fatigue, and longer rest periods are essential to ensure that the muscles can recover adequately between efforts.

By implementing a rest period of 1-3 minutes, athletes are provided enough time to replenish energy stores and restore their energy levels for the next set, ensuring that they can maintain the quality and effectiveness of their explosive movements throughout the session. Adequate rest helps preserve performance, allowing for greater intention and focus on technique with each plyometric effort.

Other options may propose different rest lengths that may not align with the recovery needs specific to plyometric training. For instance, shorter rest periods, such as those of 30 seconds, may not allow for sufficient recovery at high intensities, potentially leading to decreased performance and increased risk of injury. Longer rest intervals, such as 5-10 minutes, may be excessive and unnecessary for the structure of a low-frequency plyometric session, leading to decreased training efficiency. Therefore, the choice of 1-3 minutes is the most appropriate for balancing