How often should movements be initiated in a low-frequency plyometric session?

In a low-frequency plyometric session, movements should typically be initiated about 2-3 times. This frequency is optimal for allowing adequate recovery between bouts while still maintaining the physiological and neuromuscular adaptations associated with plyometric training. Low-frequency plyometrics focus on developing strength and power through explosive movements performed at a manageable intensity, which ensures that the body can recover effectively between sets and sessions.

This frequency allows athletes or individuals to maximize their performance and skill acquisition without overwhelming their body, as plyometric exercises can be quite taxing on the musculoskeletal system. The goal in a low-frequency session is to enhance explosive strength without introducing excessive fatigue, which can occur with higher frequencies. Thus, initiating movements 2-3 times strikes a balance between training stimulus and recovery, leading to better overall performance improvements.