In regard to athletic performance, what is a significant benefit of being mentally tough?

Being mentally tough enhances an athlete's ability to handle pressure during competition, which is crucial for optimal performance. Mental toughness encompasses qualities such as resilience, confidence, and the capacity to remain focused under challenging circumstances. When athletes face high-stakes situations—like an important match or a crucial moment in a game—those with mental toughness can maintain their composure, keep their anxiety in check, and execute their skills effectively. This quality allows them to stay in the moment, perform to the best of their ability, and compete successfully against opponents, even when faced with intense pressure or unexpected challenges.

The other options do not align with the benefits of mental toughness; dependence on external motivation can undermine an athlete's self-reliance, avoidance of challenges contradicts the growth mindset essential for development, and focusing only on short-term results may prevent athletes from developing consistency and long-term success.