What are the five physical capacities targeted in an athlete's performance program?

The five physical capacities targeted in an athlete's performance program are strength, speed, power, agility, and endurance. Each of these capacities plays a critical role in enhancing athletic performance across various sports and activities.

Strength refers to the ability of a muscle or muscle group to exert force. It's foundational for many movements in sports, providing the necessary power for explosive actions such as sprinting and jumping.

Speed is the ability to move quickly, an essential component for success in many competitive sports. It affects how fast an athlete can perform actions, influencing overall performance.

Power, which is the combination of strength and speed, is crucial for explosive movements. Athletes need power for actions like throwing, jumping, or sprinting, where maximum force needs to be applied in a short time.

Agility involves the ability to change direction quickly and efficiently. This is especially important in sports that require rapid shifts in movement, allowing athletes to evade opponents or navigate through obstacles.

Endurance is the capacity to sustain prolonged physical activity. It’s vital for athletes involved in sports that require long-lasting effort, helping them maintain a high level of performance over time.

Together, these five capacities create a comprehensive foundation for physical ability and performance, tailored to meet the specific demands of an athlete