What are the five structures included in the Pillar?

The correct answer identifies the fundamental components of the Pillar, which is a crucial concept in understanding human movement and performance. The five structures included—shoulder/scapula, thoracic spine, lumbar spine, pelvis, and hips—are integral to functional movement and stability.

These structures collectively support the upper body and provide a foundation for effective movement patterns. The shoulder/scapula complex is essential for upper limb mobility, while the thoracic spine contributes to trunk rotation and flexibility. The lumbar spine plays a pivotal role in providing stability and transferring loads between the upper and lower body. The pelvis serves as a critical junction for the spine and lower limbs, and the hips facilitate a wide range of movements, including locomotion and balance.

Understanding the interrelationship and function of these structures helps practitioners assess and enhance performance while also identifying potential areas of dysfunction or injury risk. By focusing on these components of the Pillar, it is possible to develop training programs that optimize strength, mobility, and overall athletic performance.