What aspect of athlete performance does the goal of motivating through education emphasize?

The goal of motivating through education emphasizes understanding training principles and strategies because it equips athletes with the knowledge they need to make informed decisions about their training and performance. When athletes comprehend the rationale behind various training methodologies, they are more likely to engage with their programs actively and take ownership of their development.

This educational approach fosters a sense of empowerment, allowing athletes to see the connections between their efforts and performance outcomes. By grasping how different training strategies work, athletes can apply this knowledge effectively, adapt their training as needed, and stay motivated throughout their athletic journey. Understanding the principles behind their training not only enhances their competence but also boosts their confidence and belief in their ability to perform well. This foundational knowledge ultimately leads to improved performance, as athletes are more likely to trust in the processes they are following and remain committed to their training goals.