What is a secondary goal of plyometrics?

The secondary goal of plyometrics focuses on decreasing the risk of injury through enhanced muscle tolerance. Plyometric exercises involve explosive movements that train the muscles to absorb and apply force efficiently. This training improves the muscles' ability to handle stress during dynamic activities, leading to better muscle and tendon elasticity, coordination, and overall strength.

As athletes engage in such high-intensity movements, their bodies adapt by building resilience against strains and sprains that can occur during sports and physical activities. A well-structured plyometric program conditions the body to endure greater loads, ultimately contributing to injury prevention.

While increasing muscle size and strength, improving endurance, and boosting cardiovascular fitness may be primary or associated outcomes of certain training regimens, the specific focus of plyometrics on muscle tolerance directly addresses injury risk, making this the most appropriate choice among the options provided.