What is active recovery, and how does it differ from passive recovery?

Active recovery refers to engaging in low-intensity exercise after a period of high-intensity activity, such as strength training or intense cardio. This type of recovery helps to maintain blood flow to the muscles, which can facilitate the removal of metabolic waste products, aid in nutrient delivery, and support faster muscle recovery. During active recovery, activities may include walking, light cycling, or yoga.

On the other hand, passive recovery is characterized by complete rest, where the individual does not engage in any physical activity. This method can be useful in particular scenarios, especially for allowing the body to recover from strenuous exercise when rest is necessary.

The distinction lies primarily in the intensity and type of activity involved during the recovery phase. Options that suggest definitions conflating these concepts do not accurately reflect the core differences between active and passive recovery.