What is one possible outcome of not incorporating variety in an athlete's training routine?

Incorporating variety into an athlete's training routine is crucial for ongoing development and engagement. When variety is lacking, athletes may experience boredom, which can lead to a diminished desire to train. Additionally, without new challenges or changes in their workouts, they may plateau in their performance. This plateau occurs because the body adapts to repetitive workouts, leading to diminished gains over time. Introducing different exercises, intensities, and formats can help stimulate different muscle groups, improve motivation, and encourage consistent progress. This outcome underscores the importance of structured variety for keeping athletes engaged and promoting continuous improvement in their performance.