What is recommended flexibility range of movements for the Stability program design?

The recommended flexibility range of movements for the Stability program design is 2-4 movements. This range is considered optimal as it allows for sufficient variety while ensuring that the exercises maintain a manageable focus. Incorporating 2-4 movements can strike a balance between targeting specific muscle groups for stability and not overwhelming the individual with too many exercises, which could lead to fatigue or improper form.

Stability training emphasizes core control, balance, and coordination, making it important that the movements are deliberate and focused. When the number of movements is kept within this range, there's an opportunity for individuals to develop greater proficiency in each specific movement, maximizing the effectiveness of the training session. This approach also supports the principle of progressive overload in stability training, as practitioners can gradually increase intensity in a structured manner without compromising the quality of movement.