What is the effect of static stretching lasting more than 60 seconds on performance?

Static stretching that lasts more than 60 seconds can negatively affect performance, particularly in activities that require strength, power, and explosiveness. When muscles are held in a stretched position for extended periods, they may experience a temporary decrease in tension and readiness for dynamic movement. This could lead to reduced performance in tasks that require immediate strength output, such as sprinting, jumping, or heavy lifting.

Research suggests that prolonged static stretching can lead to a decrease in muscle activation, thereby impeding overall athletic performance. The elongated state of the muscle may reduce its ability to contract efficiently and effectively when required. This is particularly important in performance contexts where quick and powerful muscular contractions are essential. Therefore, while static stretching can be beneficial for flexibility and recovery, its excessive use, particularly when extending beyond 60 seconds, is shown to be detrimental to performance in high-intensity, dynamic activities.