What is the goal of dynamic stretching during a warm-up?

Dynamic stretching during a warm-up is aimed at enhancing mobility and activating the muscles that will be utilized during physical activity. This form of stretching involves controlled movements that gently take your muscles and joints through their full range of motion. By doing this, dynamic stretching increases blood flow to the muscles and enhances the nervous system's ability to activate those muscles effectively.

Preparing the body in this manner not only helps to improve flexibility and joint mobility but also primes the nervous system for the upcoming workout or sports performance. It elicits a muscle response that is crucial for any activity that requires strength, speed, or coordination. Therefore, integrating dynamic stretching into a warm-up routine contributes significantly to athletic performance and reduces the risk of injury by ensuring that the body is ready for more intense activity.