What is the main focus of the Soft Tissue component in program design?

The main focus of the Soft Tissue component in program design is to eliminate tension and adhesion in muscles and tendons. This aspect is crucial for ensuring optimal muscle function and recovery. By addressing soft tissue issues, such as tightness, restrictions, and adhesions, practitioners can enhance flexibility, improve the range of motion, and facilitate better movement mechanics.

Eliminating these tension points allows for improved blood flow and nutrient delivery to the tissues, which supports recovery and may help prevent injuries. Furthermore, achieving balanced muscle function contributes to overall performance enhancements, as muscles that can move freely are better able to generate force and respond to training stimuli effectively.

In contrast, the other options focus on specific outcomes or adaptations that, while important, do not encapsulate the primary purpose of the Soft Tissue component. For instance, strengthening muscle fibers and increasing endurance are training goals that relate more to muscular conditioning, while improving cardiovascular health falls under aerobic conditioning and is separate from soft tissue manipulation.