What is the primary goal of a high-frequency plyometric session?

The primary goal of a high-frequency plyometric session is to develop speed strength. This type of training focuses on maximizing the power and rate of force development, essential for athletes needing explosive movements in sports. High-frequency plyometric exercises are typically implemented to improve the neuromuscular system's ability to produce speed and force during dynamic movements.

This training specifically targets the fast-twitch muscle fibers and enhances the stretch-shortening cycle, which is crucial for athletic performance. By emphasizing explosive power and quick transitions, athletes can achieve improved acceleration, jumping ability, and overall explosive strength, which are vital components in many sports.

In contrast, options like injury prevention, muscle hypertrophy, and endurance improvement do not align closely with the objectives of high-frequency plyometric training. While these factors can be byproducts of a well-structured training program, they do not represent the specific focus of high-frequency plyometric sessions, which is to maximize speed strength.