What is the primary objective of the Mobility component?

The primary objective of the Mobility component is to restore symmetry and increase range of motion. This focus is essential for ensuring that the body can move effectively and efficiently through various movements. Mobility work involves stretching, joint mobilization, and other techniques designed to improve the flexibility and functionality of muscles and joints. By enhancing range of motion, individuals can perform movements with a greater degree of fluidity and reduce the risk of injury caused by tightness or imbalances.

Restoring symmetry is also important because it addresses any asymmetries in the body that might lead to biomechanical issues or compensations during physical activity. Therefore, the emphasis on symmetry and range of motion is fundamental for overall athletic performance and daily activities.