What is the purpose of the Functional Movement Screen?

The Functional Movement Screen (FMS) is specifically designed to identify mobility, stability, and movement deficiencies that may limit an individual's performance or increase the risk of injury. This screening tool employs a series of movement patterns which help assess a person's functional movement quality. By pinpointing deficits in these areas, practitioners can develop more targeted intervention strategies, ensuring that any limitations in movement are addressed effectively.

This approach is essential in a performance setting, where understanding how an athlete or an individual moves can significantly impact their training and rehabilitation programs. By categorizing movements into different levels of difficulty, the FMS provides a comprehensive overview of how well a person performs basic movement patterns, paving the way for tailored exercise recommendations to enhance performance and reduce injury risk.