What range of repetitions does the Mobility program design typically recommend for each movement?

The Mobility program design typically recommends a range of 5-10 repetitions for each movement. This range is effective because it allows the individual to focus on the quality of movement and proper form, which are crucial during mobility work. By performing multiple repetitions, practitioners can develop better control, enhance muscle-tendon length, and increase the range of motion through repetitions that engage the nervous system and the muscles involved in that specific mobility exercise.

Repetitions above 10 might lead to fatigue, which can detract from the primary goal of mobility work—improving movement quality and range. Therefore, the range of 5-10 repetitions strikes a balance between sufficient repetition to elicit a response and maintaining the ability to execute movements with optimal technique.