Which component is NOT a part of performance training?

In the context of performance training, each of the components listed plays a role in enhancing athletic ability and overall performance. However, coordination is not typically categorized as a fundamental component of performance training in the same way that strength, agility, and flexibility are.

Strength refers to the ability of muscles to exert force, which is crucial for almost all physical activities and sports performance. Agility involves the ability to change direction quickly and control your body movements, making it essential for sports that require rapid changes in pace and direction. Flexibility is important for ensuring a full range of motion in the joints, reducing the risk of injury, and improving overall athletic performance.

While coordination is certainly an important skill in sports and physical activities—it encompasses the ability to use different parts of the body together smoothly and efficiently—it is more often viewed as a skill set that supports the execution of movements rather than a standalone component of physical training. Performance training typically emphasizes strength, agility, and flexibility as core areas to improve athletic capabilities. Therefore, coordination, while important, does not fit into the primary components of performance training in the same way as the other choices.