Which component is NOT included in the training system?

The training system is made up of various components that focus on enhancing overall athletic performance. Pillar Prep, Movement Skills, and Strength-Power are all integral parts of a well-structured training program.

Pillar Prep encompasses exercises and movements that enhance core stability and prepare the body for more intense training, which is critical for preventing injuries and improving overall function. Movement Skills are foundational, as they focus on developing the essential patterns and coordination needed for effective athletic performance. Strength-Power is vital for increasing the athlete's ability to exert force quickly, a key aspect of many sports.

In contrast, Speed Training, while important in its own context, is not classified as a core component within the general training system framework. Speed Training can be seen as a specialization that certain athletes may focus on, but the foundational elements that support overall performance—including strength, movement patterns, and core stability—are prioritized in the training system configuration. Therefore, it stands apart as not being part of the core components included in the training system.