Which component is not part of the system pillars?

The system pillars in the Exos framework are foundational elements that support performance and overall well-being. They typically include mindset, nutrition, and recovery, each playing a critical role in optimizing an individual's performance and health.

Mindset emphasizes the importance of psychological aspects such as motivation, resilience, and attitude toward training and life challenges. Nutrition focuses on fueling the body with the right kinds of foods to support energy, recovery, and overall health. Recovery refers to the processes and practices that help the body repair, adapt, and restore its energy levels, which is essential for sustained performance over time.

Cardiovascular fitness, while an important aspect of overall health and fitness, does not constitute one of the primary pillars of the Exos system. It is more of a component within the larger context of physical training, which can be influenced by the other pillars, but it is not a foundational element like the others mentioned. Therefore, it does not fit into the specific categorization of pillars in the Exos framework.