Which direction is emphasized more as you move from lower to higher-level plyometrics?

As one progresses from lower to higher-level plyometrics, there is an increasing emphasis on vertical to horizontal movement patterns. This transition reflects the nature of more advanced plyometric training, where athletes are not only working on jumping and landing vertically, but also incorporating horizontal movements that enhance power and explosiveness in various directions.

Higher-level plyometrics typically involve more complex dynamics, such as bounding, which incorporate both vertical and horizontal components. This requires a robust engagement of muscle groups and improves the athlete's ability to generate force quickly while also improving overall athletic performance, including agility and speed.

Therefore, the correct focus on vertical to horizontal movement reflects the expanded range of motion and athletic demands placed on athletes as they advance in plyometric training.