Which direction type is NOT a component of plyometric training?

In plyometric training, the focus is on explosive movements that enhance power and speed, often including various directional jumps and bounds. The primary direction types associated with plyometric exercises are vertical, lateral, and rotational movements. Vertical movements include jumping straight up and down; lateral movements involve side-to-side actions; and rotational movements encompass twisting movements that generate power through the core and lower body.

Diagonal direction, while it may be used in some athletic movements and training sessions, does not represent a fundamental directional component of standard plyometric training. Instead, plyometric exercises typically emphasize distinct, well-defined movements that strengthen muscle groups in clear, targeted ways. As such, diagonal movement isn't typically categorized as a key component in the foundation of plyometric training methodologies.