Which of the following describes a hop?

A hop is defined as a movement pattern that begins with a take-off from one foot and culminates in landing on the same foot. This description aligns perfectly with option C, making it the correct answer. Hopping is often utilized in various athletic contexts to enhance coordination, balance, and strength on a single limb, which is essential in many sports and performance activities.

Understanding the mechanics of hopping is crucial, especially in training and rehabilitation, where exercises may focus on improving unilateral strength and agility. Hop exercises can help athletes develop the necessary skills to stabilize and control their movements when they are required to shift weight onto one foot.

Other options describe different types of jumps or movements that do not fit the specific definition of a hop and thus do not correctly represent the movement.