Which of the following is a benefit of strength training for older adults?

Strength training offers numerous benefits for older adults, with one of the key advantages being improved muscle mass and bone density. As people age, they typically experience a natural decline in muscle mass and bone density, which can lead to frailty, increased risk of osteoporosis, and an overall decrease in functional ability.

Engaging in regular strength training helps counteract these age-related changes by stimulating muscle hypertrophy (growth) and enhancing bone strength through the increased loading that resistance exercises provide. This leads to better muscle function, which is essential for maintaining independence and performing daily activities. Additionally, improved bone density reduces the risk of fractures and osteoporosis, which are significant health concerns for the elderly population.

The other options presented do not align with the benefits of strength training. Decreased flexibility, reduced cardiovascular health, and increased susceptibility to falls do not accurately represent the positive outcomes associated with strength training for older adults, as strength training actually enhances flexibility, supports cardiovascular health through improved fitness levels, and when done correctly, can reduce the risk of falls by improving muscular strength and coordination.