Which type of plyometric involves a full jump from a drop or elevated position?

The type of plyometric that involves a full jump from a drop or elevated position is known as a Depth Jump. This exercise is specifically designed to enhance reactive strength and power, as it incorporates the stretch-shortening cycle, where the lengthening of the muscles is immediately followed by a rapid shortening contraction. When performing a Depth Jump, an athlete leaps off a raised surface, allowing gravity to enhance the force of their landing and the subsequent jump.

The height of the drop contributes to the intensity of the engagement of the muscles, translating into improved explosive power in subsequent jumping activities. This technique is particularly beneficial for athletes aiming to increase their vertical leap and overall performance in sports that require powerful leg movement. The focus on transitioning from eccentric loading to concentric output positions the Depth Jump as a cornerstone exercise in plyometric training.