Why might the term "Warm-Up" be considered inadequate?

The term "Warm-Up" might be considered inadequate primarily because it emphasizes too much on heating the body, which can lead to a narrow understanding of its overall purpose. While raising body temperature is a critical component of a warm-up, the term fails to encapsulate other vital functions such as enhancing joint mobility, increasing blood flow to muscles, preparing the nervous system for movement, and mentally preparing the athlete for the activity ahead. A well-rounded warm-up should incorporate dynamic movements that promote these elements, rather than merely focusing on the heating aspect. Therefore, the term does not fully represent the multifaceted objectives that a proper warm-up should achieve for optimal performance and injury prevention.